Heal Her Within: A One-Day Inner Child Healing Workshop (October 18, 2025)
OCTOBER 18, 2025 WORKSHOP
This workshop invites you to connect with yourself on a deeper level and explore the parts of you that may have been forgotten or pushed aside. Through a guided inner journey, you’ll meet your inner child — the part of you that may carry unmet needs or emotional wounds — and your inner champion, a supportive and nurturing part of yourself. Together, they will create a space for healing, growth, and empowerment.
What to Expect
A Guided Experience: This workshop combines psycho-education, guided____ experiences, and body-based practices to help you feel grounded and supported throughout your journey.
A Unique, Personal Journey: Everyone’s experience is different. You’ll explore and honor whatever arises for you, working with the feelings, memories, or insights that come up in your own way.
Inner Exploration: You’ll meet and learn about your inner child — the part of you that may still carry unmet needs or emotional wounds. You’ll also connect with your inner champion — a supportive, empowering part of yourself ready to nurture and cheer you on.
Grounding and Integration: Practices before and after the inner exploration will ensure you leave feeling calm, safe, and centered.
What You’ll Learn
Gain insight into how to care for the parts of yourself that need healing.
Nurture the connection between your inner child and inner champion.
Build a stronger sense of self-awareness and empowerment.
Discover how personal healing can release old emotions and patterns, and step into a more authentic and fulfilled version of yourself.
Learn practical tools to continue this inner work, and foster a deeper connection with self.
Why You’ll Love This Workshop
Join Registered Psychologists Jen Benson (she/her) and Tessa Lawlor (she/her) for a transformative workshop experience rooted in connection, care, and growth.
Dynamic and interactive, their workshops are designed to be more than just informative—they’re a space to feel seen, supported, and empowered. With a strong focus on practical skills, personal reflection, and meaningful insight, participants leave feeling lighter, more connected to themselves, and better prepared to navigate life’s challenges.
They bring a unique ability to create emotional safety while breaking down complex, often heavy topics into accessible, relatable, and even lighthearted experiences. Their warm presence, depth of knowledge, and grounded humor create a space where deep work feels not only possible—but truly transformative.
Whether you're just beginning your inner work or looking to deepen your journey, this workshop offers a powerful opportunity to pause, reconnect, and begin meaningful change. Expect to walk away feeling uplifted, hopeful, and more in tune with the parts of yourself that are ready to heal.
Location: 21417 Township Road 522Sherwood Park, AB, T8E 1J7 Canada
Price includes workshop materials, tea, treats, and take-home resources
*This workshop may be eligible for coverage through your health benefits plan.
Refund Policy:
Full Refund - with 30 days notice
50% Refund - with two weeks notice
Spaces are intentionally limited to create a safe and intimate experience.
OCTOBER 18, 2025 WORKSHOP
This workshop invites you to connect with yourself on a deeper level and explore the parts of you that may have been forgotten or pushed aside. Through a guided inner journey, you’ll meet your inner child — the part of you that may carry unmet needs or emotional wounds — and your inner champion, a supportive and nurturing part of yourself. Together, they will create a space for healing, growth, and empowerment.
What to Expect
A Guided Experience: This workshop combines psycho-education, guided____ experiences, and body-based practices to help you feel grounded and supported throughout your journey.
A Unique, Personal Journey: Everyone’s experience is different. You’ll explore and honor whatever arises for you, working with the feelings, memories, or insights that come up in your own way.
Inner Exploration: You’ll meet and learn about your inner child — the part of you that may still carry unmet needs or emotional wounds. You’ll also connect with your inner champion — a supportive, empowering part of yourself ready to nurture and cheer you on.
Grounding and Integration: Practices before and after the inner exploration will ensure you leave feeling calm, safe, and centered.
What You’ll Learn
Gain insight into how to care for the parts of yourself that need healing.
Nurture the connection between your inner child and inner champion.
Build a stronger sense of self-awareness and empowerment.
Discover how personal healing can release old emotions and patterns, and step into a more authentic and fulfilled version of yourself.
Learn practical tools to continue this inner work, and foster a deeper connection with self.
Why You’ll Love This Workshop
Join Registered Psychologists Jen Benson (she/her) and Tessa Lawlor (she/her) for a transformative workshop experience rooted in connection, care, and growth.
Dynamic and interactive, their workshops are designed to be more than just informative—they’re a space to feel seen, supported, and empowered. With a strong focus on practical skills, personal reflection, and meaningful insight, participants leave feeling lighter, more connected to themselves, and better prepared to navigate life’s challenges.
They bring a unique ability to create emotional safety while breaking down complex, often heavy topics into accessible, relatable, and even lighthearted experiences. Their warm presence, depth of knowledge, and grounded humor create a space where deep work feels not only possible—but truly transformative.
Whether you're just beginning your inner work or looking to deepen your journey, this workshop offers a powerful opportunity to pause, reconnect, and begin meaningful change. Expect to walk away feeling uplifted, hopeful, and more in tune with the parts of yourself that are ready to heal.
Location: 21417 Township Road 522Sherwood Park, AB, T8E 1J7 Canada
Price includes workshop materials, tea, treats, and take-home resources
*This workshop may be eligible for coverage through your health benefits plan.
Refund Policy:
Full Refund - with 30 days notice
50% Refund - with two weeks notice
Spaces are intentionally limited to create a safe and intimate experience.
OCTOBER 18, 2025 WORKSHOP
This workshop invites you to connect with yourself on a deeper level and explore the parts of you that may have been forgotten or pushed aside. Through a guided inner journey, you’ll meet your inner child — the part of you that may carry unmet needs or emotional wounds — and your inner champion, a supportive and nurturing part of yourself. Together, they will create a space for healing, growth, and empowerment.
What to Expect
A Guided Experience: This workshop combines psycho-education, guided____ experiences, and body-based practices to help you feel grounded and supported throughout your journey.
A Unique, Personal Journey: Everyone’s experience is different. You’ll explore and honor whatever arises for you, working with the feelings, memories, or insights that come up in your own way.
Inner Exploration: You’ll meet and learn about your inner child — the part of you that may still carry unmet needs or emotional wounds. You’ll also connect with your inner champion — a supportive, empowering part of yourself ready to nurture and cheer you on.
Grounding and Integration: Practices before and after the inner exploration will ensure you leave feeling calm, safe, and centered.
What You’ll Learn
Gain insight into how to care for the parts of yourself that need healing.
Nurture the connection between your inner child and inner champion.
Build a stronger sense of self-awareness and empowerment.
Discover how personal healing can release old emotions and patterns, and step into a more authentic and fulfilled version of yourself.
Learn practical tools to continue this inner work, and foster a deeper connection with self.
Why You’ll Love This Workshop
Join Registered Psychologists Jen Benson (she/her) and Tessa Lawlor (she/her) for a transformative workshop experience rooted in connection, care, and growth.
Dynamic and interactive, their workshops are designed to be more than just informative—they’re a space to feel seen, supported, and empowered. With a strong focus on practical skills, personal reflection, and meaningful insight, participants leave feeling lighter, more connected to themselves, and better prepared to navigate life’s challenges.
They bring a unique ability to create emotional safety while breaking down complex, often heavy topics into accessible, relatable, and even lighthearted experiences. Their warm presence, depth of knowledge, and grounded humor create a space where deep work feels not only possible—but truly transformative.
Whether you're just beginning your inner work or looking to deepen your journey, this workshop offers a powerful opportunity to pause, reconnect, and begin meaningful change. Expect to walk away feeling uplifted, hopeful, and more in tune with the parts of yourself that are ready to heal.
Location: 21417 Township Road 522Sherwood Park, AB, T8E 1J7 Canada
Price includes workshop materials, tea, treats, and take-home resources
*This workshop may be eligible for coverage through your health benefits plan.
Refund Policy:
Full Refund - with 30 days notice
50% Refund - with two weeks notice
Spaces are intentionally limited to create a safe and intimate experience.